3 MIN Serotonin Boost Meditation Music | Selfcare and Focus
Автор: mood
Загружено: 2025-08-01
Просмотров: 298
Описание:
This 3 minute serotonin boost meditation music will give you the prioritize activities to ground yourself with focus and set your day for success and fulfillment.
Practice Mindfulness:
Meditation and deep breathing exercises can help calm your mind and reduce stress
Mindfulness practices can improve focus and attention
Being present and fully engaged with the current moment, without judgment
Breathing technique - breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This technique is often used to help with stress, anxiety, and sleep difficulties.
This music uses bilateral stimulation to help calm - Frequency used 2 delta wave and 432Hz.
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