Lose 20 kgs Weight By Eating This Daily | Best Diet Plan for Healthy Weight Loss | NoFasting EatMore
Автор: daily Me and you
Загружено: 2026-02-01
Просмотров: 3001
Описание:
Are you looking for a safe and balanced One Meal A Day (OMAD) Non-Vegetarian Diet Plan?
In this video, I am sharing a 7-day Non-Veg OMAD diet plan (1000–1200 calories) which includes:
✔ Chicken
✔ Eggs
✔ Fish
✔ Mutton (once a week)
✔ Vegetables
✔ Probiotics
This OMAD plan is high in protein, rich in fiber, and nutritionally balanced, designed to support:
Healthy weight loss
Fat loss without muscle loss
Better digestion
Gut health
Reduced cravings
Sustainable lifestyle
👉 This is NOT starvation.
👉 This is a structured, calorie-controlled OMAD plan.
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#NonVegDiet
#WeightLossJourney
#IndianDiet
#HealthyWeightLoss
#HighProteinDiet
#FatLoss
#OMADIndia
#DietPlan
#IntermittentFasting
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