Urologist: Men Over 60 Should Eat These 3 Fruits Daily (Blood Flow & Prostate Support)

Описание: Best Fruits for Men Over 60 | Urologist-Backed Foods for Blood Flow, Prostate Health & Energy After 60

Are you over 60 and wondering which fruits truly support male circulation, prostate health, and energy levels? In this urologist-backed guide, we break down 3 powerful fruits men over 60 should eat daily to improve blood flow, protect arteries, and support long-term vitality naturally.

As men age, circulation slows, nitric oxide production declines, and vascular stiffness increases. That affects stamina, urinary comfort, recovery, and overall confidence. In this video, you’ll learn how simple daily fruits like watermelon, pomegranate, and blueberries can support endothelial function, microcirculation, and vascular protection — without hype or extreme diets.

We cover:
• How watermelon supports nitric oxide production and blood vessel relaxation
• How pomegranate protects arteries from oxidative damage
• How blueberries improve microcirculation and nerve support
• Proper daily dosage and preparation
• Who should be cautious
• When to expect noticeable changes
• How to combine them for maximum long-term benefit

This is practical, medically grounded guidance designed specifically for men over 60 who want to maintain steady energy, healthy blood flow, and prostate support naturally.

⏱ Timestamps
0:00 Why Most Men Over 60 Eat the Wrong Fruits
1:45 Fruit #1 – Watermelon (Nitric Oxide & Circulation)
5:30 Fruit #2 – Pomegranate (Artery Protection)
9:00 Fruit #3 – Blueberries (Microcirculation & Nerve Support)
13:00 How to Combine All 3 for Maximum Benefit
15:00 When to Expect Results & Doctor Precautions
16:30 Final Advice for Long-Term Male Vitality

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Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making dietary changes, especially if you have diabetes, kidney disease, cardiovascular conditions, or take prescription medications.