Poker Pregame Warmup: Affirmations for Focused Attention

Описание: In this video, I'll walk you through a short affirmation meditation exercise that you can use as a warm-up before you play. The goal of this brief meditation is to focus your mind so you can achieve your poker goals. And the best news is that it is quick - it's only 4 minutes long!

Listen to it before you start your poker session or when you are on break in an online or live MTT (such as SCOOP, WPT, or WSOP). Make it a daily habit and you'll reap the benefits.

Self-Reflection Questions:
1. How can I eliminate distractions?
2. How can I set myself up for success today?
3. What keeps me focused on my poker goals?

**Even though this exercise is meant to energize and focus you, it can be sleep-inducing for some people!**


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Bio: I'm a peak performance psychology consultant & educator, licensed psychotherapist, author, and poker player. I help poker players learn how to optimize and actualize so that they can attain peak performance at the tables and in life.