Safe Blood Pressure for Kidneys (Why 130/80 May Still Be Damaging)

Описание: Many people believe a blood pressure reading like 130/80 or even 140/90 is “safe,” especially after age 55. But what is the safe blood pressure for kidneys if you want to prevent permanent kidney scarring?
In this video, Dr. Mattheus from Kidney Health 365 explains how slightly elevated blood pressure increases intraglomerular pressure, silently damaging the kidney’s delicate filters. You’ll learn why the morning blood pressure surge is especially dangerous, how it accelerates GFR decline, and why guidelines now recommend targeting a systolic blood pressure below 120 for kidney protection.
If you notice foamy urine, frequent nighttime urination, or rising creatinine levels, this information is critical. Learn how controlling blood pressure can slow kidney disease progression and help protect your kidneys before irreversible scarring sets in.
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#SafeBloodPressureForKidneys #BloodPressureAndKidneyDamage #ProtectYourKidneys

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TIMESTAMP
00:00 INTRODUCTION
01:59 THE GLOMERULUS AS A DELICATE FILTER STRUGGLING UNDER HIGH PRESSURE
04:30 SAFE BLOOD PRESSURE TARGETS TO HALT KIDNEY SCARRING
07:10 THE MORNING SURGE AS THE SILENT ENEMY OF YOUR FILTRATION RATE
09:27 NATURAL STRATEGIES TO CALM YOUR RENAL BLOOD PRESSURE
11:56 NAVIGATING MEDICATION PITFALLS TO PROTECT YOUR RENAL FILTERS
14:22 CONCLUSION

Reference sources
1. GFR Range by Age – National Kidney Foundation
https://www.kidney.org/kidney-topics/...
2. What Is GFR and Why It Matters – NKF
https://www.kidney.org/kidney-topics/gfr
3. Understanding CKD Stages (GFR Lower than 60) – NKF
https://www.kidney.org/kidney-topics/...
4. CKD Facts in the United States – CDC
https://www.cdc.gov/kidneydisease/bas...
5. Age-Related GFR Decline – National Kidney Foundation

Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods.
Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time.
At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.
#foamyurine #kidneyhealth #kidneyhealth365