Over 60: Eat This at Night — And the Brain Finally Enters Repair Mode | Senior Health
Автор: SoulSpring
Загружено: 2026-01-27
Просмотров: 83
Описание:
What if nighttime brain repair depends less on how long you sleep — and more on what signals your body receives before bed?
In this video, you’ll learn how insulin, meal timing, and evening food choices influence the brain’s ability to clean up waste and restore function overnight.
This video explains:
✔️ How the brain detoxifies itself during sleep
✔️ Why late meals block repair processes
✔️ Which evening food patterns support memory
✔️ What research shows about aging and brain health
✔️ A simple nighttime approach you can start tonight
Understanding timing can change how you think about sleep and aging.
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Disclaimer:
The information in this video is for general education only and is not medical advice. It should not replace consultation with a licensed healthcare provider. Always talk with your doctor before making health-related changes.
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