10-Min Abs & Core Workout | Toned Abs & Stronger Core 🔥 ( Guaranteed Results )

Описание: #absworkout #SixPackAB-Vn

This 10 Minute Ab Workout No Equipment | Intense Ab Challenge is built to deliver deep core activation and serious tension from start to finish using just your bodyweight. All you need is a mat and focus.

We will be working in 45 seconds on and 15 seconds off. Every exercise targets your abs and obliques and helps you build strength, stability, and control.

Listen to your body and adjust the range of motion if needed especially on movements like leg lowers. Keep your lower back protected by bracing your core and only lowering as far as you can maintain good form. If you need a breath, take it and then jump back in when you are ready.

This session fits perfectly as a standalone abs workout, a finisher after strength training, or a quick burner on an active rest day.

Let's make every second count and push for that intense ab challenge together.

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 10 No Repeat Exercises
▸ Timer : 45 Sec Work / 15 Sec Rest.

► EXERCISES :
0:00 INTRO
0:21 ALT. TOE TAPS
1:21 LEG RAISES TOE REACH
2:21 V-SIT HOLD
3:21 HALF BICYCLE
4:21 PLANK SPIDER VAR
5:21 PLANK HIP DIPS
6:21 SIDE ELBOW TO KNEE - R
7:21 SIDE PLANK SWING - L
8:21 SIDE ELBOW TO KNEE - L
9:21 SIDE PLANK SWING - R

#sixpackabs #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.