Why Stress Shuts Down the Part of Your Brain That Chooses Words

Описание: Ever said something and immediately regretted how it came out? You knew what you meant — but what came out sounded harsh, reactive, or just... wrong. This isn't a communication flaw. It's your nervous system in survival mode.

In this Daily Release session, neuro-coach Christina and naturopath Jackie break down the real reason your words betray you under stress — from your prefrontal cortex going offline to the role cortisol, blood sugar instability, and thyroid function play in your ability to express yourself clearly.

Then we guide you through an EFT tapping sequence to release the shame, a nervous system reframe, and simple daily practices to build the physiological foundation for clear, grounded communication.

What you'll learn:
→ Why stress literally impairs your language production center
→ How blood sugar crashes make you sound reactive
→ Why "try harder to choose better words" is the wrong advice
→ The Release-Rewire-Restore approach to communication struggles

This week's action step: Notice your body's stress signals before you speak — racing heart, tight jaw, shaky hands — and pause to regulate first.

Timestamps
00:00 - Introduction
1:00 - The Neuroscience: Why Stress Scrambles Your Words
2:16 - The Naturopathic Perspective: What Stress Does to Your Body
4:03 - Release: EFT Tapping for Communication Shame
6:38 - The Daily Release Segment
8:31 - Rewire: Regulate First, Then Communicate
10:23 - Restore: Building Your Body's Capacity for Clear Expression
11:46 - Action Steps: Your Release-Rewire-Restore Practice

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