Yoga of Embodiment - Heart Chakra meditation
Автор: Embodied Voyage
Загружено: 2023-01-13
Просмотров: 135
Описание:
This is a Heart Chakra meditation.
Our Anahata chakra ( heart chakra) is found in between our breastbones. Some characteristics of a person with a balanced Anahata chakra are compassionate, loving, self-loving, altruistic and balanced in giving and receiving.
This guided meditation involves some arm movements. You are invited to remain seated.
With Love,
Claire
#yogapractice #yogaflow #yogaofembodiment
Feel free to share about your experience or any feedback that you might have in the comments below.
In honor of your body!
Claire & the team EmbodiedVoyage.com
If you are interested in more video on how to use Yoga & Meditation to guide yourself back to the wisdom of your body, check out our Youtube playlist:
https://www.youtube.com/channel/UCvtk...
Thank you for practicing with me.
With love,
Claire
Follow me at:
Facebook: / embodiedvoya. .
Instagram: / embodiedvoy. .
Website: https://embodiedvoyage.com/
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