7 Ways to Survive Family Drama This Holiday Season

Описание: Are you anxious about #holidaystress and drama with your dysfunctional family?
This video, led by a psychotherapist, offers practical tools to navigate challenging holiday dynamics, especially when dealing with a toxic family. Learn to establish healthy boundaries and foster your emotional well being during this complex time. Cultivate self respect and feel more grounded in your truth.

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Explore how to:
Protect your peace and emotional reality during family gatherings.
Break free from the cycle of overfunctioning and self-abandonment.
Set boundaries confidently and foster mutually supportive relationships.
Start your healing journey toward emotional freedom and self-worth.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @karinaaybar  

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✅ About Karina Aybar, LCSW, CPC.

Welcome to the Karina Aybar, LCSW, CPC! I’m Karina Aybar, a psychotherapist, coach, and breast cancer survivor. Here, I share insights and practical tools to help you set boundaries without guilt, heal from parentification, and recover from generational trauma.

As the founder of the Self-Worth Hub, an online membership for parentification and generational trauma recovery, I bring decades of professional expertise and my own personal healing journey. Through my videos, I offer solution-focused advice on healing attachment wounds, improving relationships, boosting self-worth, and nurturing your inner child through self-care and compassion. Let's create the life you deserve.

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📩 Email: [email protected]

🔔 Ready to set boundaries without guilt? Subscribe for empowering resources & insights on generational trauma recovery, self-worth, & building healthy relationships.
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Disclaimer
All content on this channel is for educational purposes only & is not a substitute for therapy or medical advice.
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#holidayanxiety #holidays #emotionalhealth #healing #holidaytriggers #selfcaretips #selfrespect #familydynamics

CHAPTERS:
00:00 - Intro
00:44 - Dysfunctional Family Dynamics
01:48 - Rule 1: Avoid Real Conversations
03:45 - Rule 2: Self-Care vs. Caregiving
05:31 - Rule 3: Importance of Boundaries
07:19 - Rule 4: Keeping Peace in Families
08:43 - Rule 5: Acknowledging the Past
10:42 - Rule 6: Loyalty in Family Relationships
12:03 - Rule 7: Expressing Emotions
13:14 - Permission for Different Holidays
13:58 - Subscribe for Support and Updates
14:10 - Final Thoughts
7 Essential Tools to Survive Family Drama This Holiday Season

Watch the full video here: Youtube/KarinaAybar
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