Resting Metabolic Rate: Burn Calories Without Exercise!

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🚨 Think your metabolism is NORMAL? It might be SLOWER than you think. Here’s how to find out.

Ever wonder why you're not losing weight despite doing everything right? 🧠 It could be your Resting Metabolic Rate (RMR) — the hidden engine behind how many calories you burn doing absolutely nothing.

In this video, Dr. Omar breaks down:
✅ What the Resting Metabolic Rate test (aka Basal Metabolic Rate test) really measures
✅ Why RMR accounts for the largest portion of daily calorie burn
✅ How your metabolism compares to others your age & sex
✅ Surprising factors that affect metabolism: protein intake, medications, muscle mass & more
✅ Why weight loss itself can lower your RMR (yes, really)
✅ How indirect calorimetry testing works — and why it might CHANGE your health journey
✅ The secret role of non-exercise activity (NEAT) vs. gym workouts
✅ How RMR testing helps personalize nutrition, weight loss, and performance goals

Whether you're battling weight plateaus, planning surgery, adjusting medications, or just curious — this test provides the personalized insight you've been missing.

📉 Understand metabolic adaptation
🧬 Take control of your health with data
💪 Discover how to improve your metabolic set point

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