You CAN cross your feet if you know THIS!!!

Описание: Maintain Back Control — Keep the Back, Keep the Finish.
In this video I break down two simple principles that make back control hard to escape: 1) centreline alignment and 2) keeping your opponent inside a closed loop at the hips. Master those and your hooks, seatbelt and transitions become much more dangerous. I also cover high-value extras: the Scottish Twister, how to defend an ankle lock from back control, and detailed handfighting techniques that let you strip frames and secure finishes.

WHAT YOU’LL LEARN
• How to maintain centreline pressure so your opponent can’t turn into you.
• How to create and maintain a closed-loop at the hips to stop shrimp escapes.
• Hook & seatbelt details that give you control without giving up finish opportunities.
• Scottish Twister setups from back control (when to use them).
• Defending an ankle lock while on the back — keep your position and stay safe.
• Practical handfighting sequences to remove grips, expose the neck, and set the RNC.

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