TENNIS FOOTWORK EXERCISES | Open Stance Forehand

Описание: Serve myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? https://goo.gl/igy5ii

Tennis footwork exercises like the one in this video will make a huge difference with your tennis. In this video you will see an exercise called Horse Stance.

Horse stance is a Tai Chi exercise that will make sure your are in a stable finish and is one of the best tennis footwork exercises to master.

You might hear traditional coaches tell you to bend your knees and get low but never really tell you exactly what tennis footwork exercises actually work.

To get into the horse stance position, make sure your feet are wider than shoulders.

Next make sure that when you bend your knees, your knees go out instead of caving in.

Also make sure your toes are pointing forward and you do not have duck toes (toes pointing outward).

Sit in this position for 5 or 10 minutes to complete one of the most powerful tennis footwork exercises ever.

Using horse stance with your open stance forehand will greatly improve your balance at the end of the shot.

Improving your tennis using tennis footwork exercises like horse stance is one simple ready to use tip that you can implement immediately.

Next time you are working your tennis footwork exercises, try incorporating the horse stance.

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