Capestone Lake parkrun |
Автор: MIGHTY MARK RUNNER
Загружено: 2025-11-08
Просмотров: 444
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Welcome back to the channel — Mighty Mark Runner here!
This week I checked out Capestone Lake parkrun for the first time, and what a spot it is. The course loops around a stunning lake at Mango Hill, QLD — flat, fast, and perfect for chasing a PB. The atmosphere was awesome with friendly volunteers, plenty of energy, and a strong community vibe.
I had a great run, finishing in 19:41, placing 2nd overall out of 96 runners, and taking 1st place in my age category (VM45-49) with a 72.57% age grade. Super happy with the pacing and how smooth the course felt all the way around!
☕ Finished it off with a coffee at Degani Capestone with some fellow parkrunners.
Massive thanks to all the volunteers who make this free weekly event possible!
@parkrunAUS
@parkrunglobal
📍 Capestone Lake parkrun #86 – 8 November 2025
#MightyMarkRunner #parkrun #CapestoneLakeparkrun #running #parkrunAustralia #runningcommunity #5k #parkrunTourism
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