NEW PERSONAL RECORD | 4 MINUTES DEADHANG

Описание: 31-DEC-2023

NEW PERSONAL RECORD
5 TOTAL MINUTES ON PULL UP BAR

SET
(Bodyweight)
4 Minutes Deadhang (New PR)
12 Deadstop Pull Ups
20 Seconds Deadhang

This was a random set on New Year’s Eve with no expectations, and once I saw the 3 mins 15 seconds mark I knew I had to hone in and focus for the 4 minutes!

Once I accomplished that I was just going for 1 pull up but it felt so light, said to myself “You’re gonna do 5,” and once I did 5 I said “Let’s do 10,” and after that I said “BINO, you’re doing a DOZEN!”

I learned that we must always create a preliminary goal, BUT once we achieve it and have the opportunity and ability to take it further, WE MUST DO IT, and not limit ourselves to basic, rather strive for beyond.

I always say, “Always give it your best, and you’ll never question if you could’ve done better!” And in this case, if I limited myself to the initial 1 pull, I would never have realized the untapped potential of 12.

Some opportunities come only once in a lifetime, so don’t ever waste those opportunities , because they might be the only chances we ever have for those specific moments of greatness!

SUBSCRIBE ‪@mervin_munoz‬ and stay tuned for more progress work and level ups to come!

Keep it STRONG!
“Stay Tough Regardless Overcome Never Give-up!”
Mervin Munoz aka Bino

#deadhang #handgrip #fitover40