WHAT I EAT IN A DAY TO LOSE WEIGHT | NIGERIAN FOOD | NOOM REVIEW

Описание: Hey loves! Here's my current what I eat in a day to help me lose and maintain my weight! I've loved using Noom to keep me on track with my goals! Thanks to Noom for sponsoring! Click my link & take the survey to get started!
https://www.noom.com/

*Disclaimer this video is in collaboration and sponsored by Noom. All opinions are however, my own!

#Noom #WhatIEatInADay #NigerianFood #WeightLoss #StayingFit

What I Had:
Breakfast Light French Toast: Full recipe can be found on Noom programme (251 calories)
Lunch Seafood Okra and semolina (sometimes enjoy okra on it's own) (626 calories)
Dinner: Beef Stew with Brown rice & mixed vegetables (570 calories)
Total calories: 1547 (my usual calorie intake is between 1500-2000 calories per day depending on if i'm working out or not to help me maintain my weight whilst enjoying the things I love in a healthy balanced way).


Current workout routine:
Cardio x 2 times a week
Pilates x 2 a week
Rest one day a week & on the weekend ;)

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