Tim Kennedy’s daily health routine (Green Beret)
Автор: Radical Health Radio
Загружено: 2024-11-13
Просмотров: 39681
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In this RHR clip, we dive into the daily routine and lifestyle of Tim Kennedy, who’s been through it all—surviving dangerous situations and maintaining peak physical and mental health. From the food he eats to the workouts he prioritizes, discover how training, nutrition, and overall wellness play a vital role in staying strong both mentally and physically.
Kennedy also emphasizes the importance of family, sleep, and community as the cornerstones of a healthy human life. This episode covers how daily habits—such as preparing nutritious meals, staying active, and maintaining a healthy work-life balance—can be the secret to long-lasting health and success.
Watch the full episode here: • Green Beret on Trumps Election, Threats to...
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