Why is BFR Training So Popular Right Now?
Автор: Dr. Jin's Physical Therapy
Загружено: 2024-01-13
Просмотров: 129
Описание:
00:00 Start
00:30 What is BFR?
02:53 Who uses BFR?
05:13 Example BFR Protocol
BFR Training has increasingly gained popularity in the performance/physical therapy field recently. In this video, I will explain what BFR training is, how it can be best utilized, and go over BFR training protocols that you can use to gain muscle strength.
#fitness #exercise #physicaltherapy
Find me on IG @jkang.dpt !! thanks for watching :))
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