Yoga for Upper Back Pain – 10-Minute Stretch and Strength Relief for Upper Back Tension

Описание: A 10-minute yoga for upper back pain sequence to provide relief for beginners or anyone who would like to work on better posture or thoracic spine pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

This yoga practice includes top stretches and strengthening exercises for the upper back. If upper back pain is a regular issue for you, this 10-minute back pain relief yoga video to help for upper back pain can be practiced every day.

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MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY:    • Upper Body Yoga Classes  
🔸 NECK STRETCH AND NECK PAIN RELIEF:    • Yoga for NECK PAIN Relief – 10 minutes to ...  
🔸 SHOULDER PAIN RELIEF:    • Yoga for SHOULDER PAIN – 10 Min Shoulder P...  
🔸 LOW BACK PAIN RELIEF:    • Yoga for Lower Back Pain and Hips – 10-Min...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭
(Same video in French:    • Yoga pour douleur au HAUT DU DOS – 10 minu...  )

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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MUSIC:
Perspectives by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...

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