If You Always Freeze When Someone Insults You, Watch This

Описание: If You Always Freeze When Someone Insults You, Watch This

🔥 Freeze when insulted? Learn how to respond to insults with a power pause—freeze response explained, plus calm comeback frameworks so you stay confident and in control.

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TIMESTAMP
0:00 - Introduction
1:37 - Chapter 1: "Your Ancient Brain's Protection Plan"
3:28 - Chapter 2: "The 4-Hour Recovery Rule"
5:07 - Chapter 3: "Freeze vs Pause"
6:27 - Chapter 4: "The Power Pause Strategy"
7:53 - Chapter 5: "Reading the Room"
9:22 - Chapter 6: "The Curiosity Flip"
10:27 - Chapter 7: "Voice and Body Confidence”
11:28 - Chapter 8: "The Comeback Framework”
12:27 - Chapter 9: "Insult Immunity"
13:20 - Chapter 10: "Practice Makes Permanent"

💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel)

BOOKS
1/ Emotional Intelligence by Daniel Goleman
https://amzn.to/41ETF2H

2/ The Body Keeps the Score by Bessel van der Kolk
https://amzn.to/4njRDxj

3/ Why Zebras Don't Get Ulcers by Robert Sapolsky
https://amzn.to/47Zc7XF

4/ Presence by Amy Cuddy
https://amzn.to/4gan0YU

5/ Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman
https://amzn.to/4p6IutA

6/ The Gift of Fear by Gavin de Becker
https://amzn.to/47pPITe

7/ Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle
https://amzn.to/45QL7ID

8/ Daring Greatly by Brené Brown
https://amzn.to/3VFUBAh

9/ The Upside of Stress by Kelly McGonigal
https://amzn.to/41ETMLF

10/ The Emotional Brain by Joseph LeDoux
https://amzn.to/4nejyP0

RESEARCH PAPERS
1/ Freezing in response to social threat: a replication by Marret K Noordewier et al.
https://pmc.ncbi.nlm.nih.gov/articles...
Demonstrates that freezing is a physiological response to social threat, not just physical danger.

2/ Investigation of the Stability of Human Freezing-Like Responses to Social Threat from Mid- to Late Adolescence by Roelofs et al.
https://www.frontiersin.org/journals/...
Shows that the freeze response is stable and adaptive for coping with social threat, especially in young people.

3/ Adding insult to injury: neural sensitivity to social exclusion is associated with internalizing symptoms in chronically peer-victimized girls by Karen D. Rudolph et al.
https://pmc.ncbi.nlm.nih.gov/articles...
Links neural responses to social insults and exclusion with psychological symptoms, emphasizing the real impact of perceived social threats.

4/ A Theory of Biobehavioral Response to Workplace Incivility by LM Cortina
https://journals.sagepub.com/doi/full...
Explores the immediate biological and behavioral impact of workplace insults and incivility, with specific attention to stress responses.

5/ Dysfunctional Freezing Responses to Approaching Stimuli in Persons with a Looming Cognitive Style for Physical Threats by John H. Riskind
https://www.frontiersin.org/journals/...
Examines individual differences in freeze responses and their relevance for anxiety and social phobia.

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