My protein eating schedule (staying strong as a busy single dad)
Автор: Tony Chan
Загружено: 2025-12-29
Просмотров: 68
Описание:
As a father, I realized I need to be healthy and strong for my daughters. Here’s my complete diet overhaul - supplements, protein strategy, and everything I’m changing in 2026.
I was tired of being out of shape and needed a real plan. In this video, I break down my new supplement stack (AG1, whey protein), how I’m doubling my protein intake, and the diet changes I’m making to stay around for my kids.
If you’re a parent trying to get healthier, this one’s for you.
Hit subscribe if you want more real talk about health, fitness, and building a better life.
TIMESTAMPS:
0:00 - Why I’m overhauling my diet as a dad
2:15 - My new supplement stack (AG1 + whey protein)
5:30 - How I’m increasing my protein intake
7:00 - Complete diet plan overview
👇 DROP A COMMENT:*What’s your biggest struggle with staying healthy as a parent? Let’s help each other out.
#ProteinDiet #HealthyEating #SingleDadLife #FitnessJourney #SimpleFitness #MealPlanning #ProteinIntake #DadLife #HealthGoals2026
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