Start MCT Right: What You Should Know
Автор: Shang Olsen | Metacognition & Mental Health
Загружено: 2025-05-08
Просмотров: 350
Описание:
While Metacognitive Therapy (MCT) is a highly effective and evidence-based treatment approach, its success depends not only on the method or the skill of the therapist, but also on key factors related to your own readiness and expectations. In this video, I explore several important considerations to reflect on before beginning MCT. Based on my clinical experience, these factors can significantly influence your outcome, and overlooking them may limit the effectiveness of the treatment. If you're thinking about starting MCT, this video will help you make an informed decision.
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