PMS, Histamine & Estrogen Overload Explained | Supplements That Actually Help

Описание: For so many women trying to conceive, that week before your bleed brings PMS: headaches, anxiety, skin flares, restless sleep, nausea, sinus issues, and feeling wired but exhausted.
Those symptoms can happen because estrogen rises and histamine rises with it… and your body can’t clear it fast enough.
Here are gentle supplements that can help reduce histamine overload and ease those pre-period symptoms:
• Quercetin – natural mast-cell support
• Vitamin C – helps break down histamine
• Magnesium glycinate – calms the nervous system + cramps
• B6 (P5P) – supports histamine pathways (don’t exceed 100mg/day)
• Stinging nettle leaf – natural histamine support

Start them 3–5 days before your symptom window, not when you already feel terrible.
Small shifts. Big relief. Your body isn’t broken. It’s asking for support. 💛

Trying to conceive? Want real guidance, nervous system support, and a fertility plan that respects your biology—not fights it? You belong inside The Fertility Circle.

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