Ripped Gym Tour and Contest Prep Updates (Biceps and Shoulders Workout)
Автор: Physique Philosopher
Загружено: 2024-08-14
Просмотров: 387
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Back with another gym tour of Ripped Gym in Basildon, UK. Training highlights of arms and shoulders workout with Tom and full tour of gym equipment.
Training includes overhead dumbbell press, rear delt flyes, dumbbell spider curls, standing dumbbell curls and machine curls.
Updates include explanation of factors currently under consideration in client contest prep.
More coming up on the channel shortly...
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