this got me through a busy day | eliminate task paralysis with art

Описание: How do you handle overwhelm on a busy, task-filled day?

I hope this simple art project is a helpful tool to add to your toolbox. It is designed for days when you need that extra bit of dopamine, your task sequencing skills are down, your executive function leaves you spinning, or you simply feel like you won't be able to get through all the work that's in front of you. The goal isn't to force yourself into productivity, it's to celebrate the little wins each step of the way. What you consider to be a win is up to you and where you're at today.

A quick, restful, therapeutic grounding practice with watercolor and brush pen that allows you to create an easy, abstract art piece. You are welcome to use whatever materials you have on hand. Pencils on printer paper are enough. Start with a collection of simple shapes and fill them, connect them, collect them with each task you complete.

I hope you leave the practice feeling accomplished, not because you pushed yourself until you were ragged, but because you took care of yourself.

Buy my therapeutic coloring books!

I Am Enough:
https://www.amazon.com/Am-Enough-Affi...

Vibrant Minds:
https://www.amazon.com/Vibrant-Minds-...

Website: https://www.sarahlyoon.com/
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NO AI: None of my art, writing, or film was created using AI. Everything I make is human designed.

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