Deep Sleep & Grounding Safety – 396 Hz Root Chakra Healing | Theta Binaural 8 Hz
Автор: 8hz Binaural Meditation
Загружено: 2025-12-15
Просмотров: 29
Описание:
Drift into deep, restorative sleep with this 396 Hz Root Chakra (Muladhara) grounding meditation, designed to calm the nervous system, release fear, and create a profound sense of safety and stability.
To support deep sleep and brainwave relaxation, this track includes a true 8 Hz Theta binaural beat, a frequency associated with the transition between wakefulness and sleep, subconscious healing, and emotional release.
The 396 Hz frequency is known for helping to:
• Release fear, guilt, and subconscious tension
• Ground the body and calm overactive thoughts
• Support emotional safety and inner stability
• Prepare the mind for deep, uninterrupted sleep
This soundscape features dark ambient, slow drone, and minimal textures, creating a protective and grounding atmosphere ideal for nighttime listening, meditation, or deep rest.
🎧 Headphones are recommended for full binaural effect and deeper immersion.
✨ Perfect for:
• Deep sleep and insomnia relief
• Nighttime grounding and safety
• Releasing stress at the end of the day
• Root Chakra balancing
• Theta-state meditation and subconscious healing
Allow yourself to let go, feel supported, and rest deeply as your body and mind settle into a state of calm, safety, and renewal.
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