“ACL Surgery ke baad knee stability exercise | Resistance band workout”
Автор: ACL Surgery Recovery experience
Загружено: 2026-01-15
Просмотров: 841
Описание:
ACL surgery ke baad sirf seedhi exercise hi nahi,
side movement aur balance training bhi bahut zaroori hoti hai.
Ye exercise thigh, hip aur knee ko strong banati hai aur re-injury ka risk kam karti hai.
Roz thoda-thoda = bada result 💪
#ACLRecovery #ACLSurgery #KneeRehab #Physiotherapy #ResistanceBand #KneeStrength #ACLRehab #InjuryRecovery #FitnessIndia #Rehabilitation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: