RESULTS OF MY POTATO RESET/MARY'S MINI FOR 10 DAYS- YOU WON'T BELIEVE THESE!

Описание: So how do you think I did on my 10 day Potato Reset? Well I think I did great! Why, well first and foremost, I feel great, my stomach feels great. I feel refreshed and energized. So, if you're following me, you know I'm am trying to lose weight, lower my cholesterol and get my body moving everyday. Moving everyday and/walking will help increase your HDL which is your good cholesterol. Eating a plant based diet and watching your fats, oils and processed foods will also help. Since we are eating meats, dairy etc we don't have that to worry about. So I'm pretty happy that I was able to move everyday with walking either outside or on the treadmill for a minimum of 20 minutes. I stuck to the 50/50 plates of potatoes and non starchy veggies and yes I loved it and will continue but add back some quinoa and whole grains. Watch to video to see how much I lost. Remember it's not about the numbers friends, it's about the journey and how you feel.

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