Dynamic Pilates
Автор: Rachel Black Pilates
Загружено: 2024-05-13
Просмотров: 196
Описание: This is a 30 min full body routine that challenges your balance, strength (standing and on the mat), it's quite fast paced but I know you can do it. This one would be great for anyone who does sports, running in particular with the single leg focus work, and core stability. Enjoy!
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