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If you’re like me - you love a structured plan but have days where you want to move spontaneously
Автор: Marilyn Kowalski
Загружено: 2025-03-24
Просмотров: 1061
Описание:
If you’re like me - you love a structured plan but have days where you want to move spontaneously but overthink it 😵💫😅 here’s your 3 step plan to give you the flexible structure you want.
1. Start with one lift you LOVE (something heavy or fun!)
2. Then do something that makes you feel ATHLETIC (carries, jumps, etc.)
3. Finish with something that makes you feel ACCOMPLISHED (pump work, conditioning, etc.)
#strength #girlswholift #reset
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