shaolin ba duan jin class live with natali

Описание: haolin Ba Duan Jin & Marrow Cleansing Qigong | Full Live Class

Description: Join me for a full Shaolin Qigong session designed to cultivate energy, improve flexibility, and calm the mind. In this class, we practice the Marrow Cleansing Classic (Shiu Jing) followed by the traditional Eight Brocades (Ba Duan Jin).

We focus on deep "Embryonic Breathing" to close the circuit of Chi, moving intentionally through each posture. Whether you are a beginner or experienced, follow along to reset your body and mind.

Class Structure:

Warm-up: Spine rotations and joint loosening.

Marrow Cleansing (5 Movements): Deep stretches to remove spinal curvature and cleanse the marrow.

Ba Duan Jin (8 Movements): The classic "Eight Silken Brocades" to strengthen the organs and body.

Cool Down: Meridian tapping and releasing tension.

Key Movements:

Drawing the Bow to Shoot the Hawk (Lung health)

Separating Heaven and Earth (Digestion/Spleen)

Wise Owl Looks Behind (Neck & Spine)

Thank you for practicing with me! If you enjoyed this class, please like, subscribe, and check the link below to support the channel.

#Qigong #BaDuanJin #Shaolin #Wellness #Meditation

Suggested Timeline (Chapters)
You can copy and paste these timestamps directly into your YouTube description to create chapters:

[00:00] Warm Up & Spine Mobility [10:26] Intro to Shaolin Breathing (Embryonic Breath) [12:37] Part 1: Marrow Cleansing Classic (Shiu Jing) [21:58] Part 2: Ba Duan Jin (Eight Brocades) Begins [22:08] Page 1: Holding the Heavens [24:30] Page 2: Holding the Feet (Forward Fold) [29:01] Page 3: Drawing the Bow to Shoot the Hawk [33:42] Page 4: Separating Heaven and Earth [36:40] Page 5: The Wise Owl Looks Behind [44:48] Page 6: Making Fists with Tiger Eyes [52:12] Page 7: Tiger Washes Its Face in the River [56:18] Page 8: Releasing the Heels [01:47:40] Cool Down: Meridian Tapping & Shaking [01:55:07] Closing & Q&A
Shaolin Qigong, Ba Duan Jin, Eight Brocades, Marrow Cleansing, Shiu Jing, Morning Routine, Daily Qigong, Martial Arts Stretching, Meditation in Motion, Breathwork, Holistic Health, Traditional Chinese Medicine, Full Body Stretch, Mindfulness, Stress Relief