Box Breath: a powerful stress-relief technique to create calm in just a few minutes
Автор: Cathy Ballard
Загружено: 2025-01-22
Просмотров: 12
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Feeling stressed, anxious, or overwhelmed? Discover box breathing, a powerful stress relief technique that helps calm your mind and regulate your nervous system in just a few minutes.
In this video, I’ll show you how to do box breathing step-by-step and explain why it’s one of the best breathing techniques for stress and anxiety. Whether you’re preparing for a busy day at work or need a moment of calm at home, box breathing can help you find balance and focus.
💡 Ready for more breathwork tools?
Download my free Breathwork Toolkit for more easy-to-follow exercises to manage stress and feel empowered every day. Follow the link to my website below.
#BoxBreathing #BreathingTechniques #StressRelief #AnxietyRelief #MindfulnessExercises #NervousSystemRegulation
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You can find out more at my website below or through my socials.
Website and Breathwork Toolkit: https://www.naturalbreathwork.com
Linkedin: / cathyballard-breathwork-coaching
Instagram: / cathycballard
Facebook: / cathyballard1111
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