Day 21 | –100 lbs in 1 Year (Real Food, Honest Training)
Автор: Joosh
Загружено: 2026-01-21
Просмотров: 20
Описание:
Day 21 of my –100 lbs in 1 year journey.
Today was a focused, real-life day. I had my calories planned (around 2200), got some time alone in the house, and recorded in the kitchen while making a simple meal I actually eat.
I cooked salmon marinated in a mustard and vinegar–based BBQ sauce with some Cajun seasoning, measured the oil I used, and put together a quick fresh salad with red wine vinegar and iodized salt. Nothing fancy — just real food, counted honestly.
After eating, I got my workout in. I’m adjusting training a bit right now and focusing on pushup progression while my legs recover. I’m still dealing with some general aches and fatigue, but nothing that feels like a red flag — just listening to my body and keeping things moving.
No edits, no hype. Just another day of showing up.
See you tomorrow.
#WeightLossJourney #100LbsIn1Year #Day21 #CalorieCounting #RealFood #Consistency
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