SSC CPO Physical | 30 Days Running, Long Jump & High Jump Schedule | By Physical Guru
Автор: RWA Physical Guru
Загружено: 2025-12-16
Просмотров: 7515
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SSC CPO Physical | 30 Days Running, Long Jump & High Jump Schedule | By Physical Guru
🔗 [Telegram Link] : https://t.me/+suaxU6CgnRtmN2Y1
Prepare to *crack the SSC CPO Physical Test* with this *30-day structured training plan* brought to you by *Physical Guru**! This video focuses on the **Running, Long Jump* events, helping aspirants build stamina, strength, and technique step by step.
✅ *In This Video You Will Learn:*
Daily *running drills* to improve speed and endurance
*Long Jump training* for explosive power and technique
Step-by-step High Jump exercises** for maximum distance
A *progressive 30-day schedule* to track improvement
Tips to avoid common mistakes and enhance performance
This program is ideal for *SSC CPO aspirants* aiming to qualify the *Physical Efficiency Test (PET/PST)* with confidence.
💪 Follow the schedule consistently and watch your physical performance improve dramatically!
📌 *Follow Physical Guru* for more expert guidance on **SSC, police, and defense physical training, fitness tips, and exam preparation strategies**.
🔔 Don’t forget to *like, share, and subscribe* for regular updates on free training programs and exam tips.
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