শ্যামাচাল বা কাওন চালের পায়েস।।। Sama Rice Kheer

Описание: Sama rice or samak rice, is not rice, but barnyard millet, a gluten-free, fibre-rich, and nutritious seed. It is a tiny, round, cream-coloured grain (Sama seeds or Samo seeds), smaller than the rice grain.

It is easily digestible and has high nutritional value.Samo rice gives you a felling of a full tummy.