Navigating Seasons of Well-Being: Virtual Book Event w/ Dr. Rosenthal & Bob Roth on 'Defeating SAD'

Описание: Navigating Seasons of Well-Being: Virtual Book Event with Dr. Rosenthal & Bob Roth on 'Defeating SAD

This is the recording from the live event that took place on Sept 12, 2023

📚 Landmark Virtual Presentation
🗓️ Date: September 12, 2023
⏰ Time: 7 PM CDT | 8 PM EDT
📍 Location: Online, hosted by Prairie Lights Bookstore

Discover a transformative journey towards health and happiness through all seasons as Prairie Lights Bookstore proudly presents a virtual presentation for the groundbreaking release, "Defeating SAD: A Guide to Health and Happiness Through All Seasons," authored by the renowned Norman E. Rosenthal, M.D. This event was be moderated by Bob Roth, CEO of the David Lynch Foundation, who will expertly guide the discussion and exploration of Dr. Rosenthal's insights.

About the Author: Norman E. Rosenthal, M.D., a pioneer in the field of seasonal affective disorder (SAD), shares his wealth of expertise in this landmark book. Join us to learn about the compelling motivations behind Dr. Rosenthal's work and the immediate benefits you can derive from his revolutionary approach. Dive into his profound insights and discover tools that can significantly impact your overall well-being.
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Key Takeaways:

🌞 Understanding SAD and Seasonal Variations: Explore the complexities of Seasonal Affective Disorder, winter blues, summer SAD, autumn preparation, and spring fever. Dr. Rosenthal sheds light on the intricacies of each season's impact on mood and provides practical solutions to navigate through them.

💡 Light Therapy Demystified: Delve into the realm of light therapy, a cornerstone of managing seasonal affective disorder. Uncover the essentials you need to know about both natural and artificial light therapies. Dr. Rosenthal's comprehensive insights will empower you to harness the power of light for your well-being.

🌱 Foundation Habits for Year-Round Health and Happiness: Learn Dr. Rosenthal's invaluable foundation habits that transcend seasons. Discover practices that promote holistic health and lasting happiness, ensuring that you're equipped to thrive throughout the year.

Join us for this transformative event where science, wellness, and practical guidance converge to offer a comprehensive roadmap for defeating Seasonal Affective Disorder and achieving health and happiness through all seasons. Reserve your virtual seat today and take the first step towards an enriched life