How to Determine Optimal Number of Sets and Reps

Описание: Ben Pakulski explains how to determine the best number of sets and reps for
optimal muscle growth.
For more exercise execution tips, check out the “Anatomy & Setup” video series from our most
comprehensive MI40 program yet, Hypertrophy Execution Masterclass:
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How to choose exercises for you:
https://hypertrophymastery.com/how-to...

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