How to make Authentic Ghanaian Kontomire Stew with Spinach | Palava Sauce
Автор: Best Bite Delicacy
Загружено: 2025-09-15
Просмотров: 295
Описание:
In this video, I’ll be showing you how to prepare a flavorful Kontomire Stew (Spinach Version) – a Ghanaian classic made with fresh spinach, palm oil, onions, tomatoes, and a perfect mix of spices.
Traditionally made with cocoyam leaves (kontomire), this recipe uses spinach as a tasty and accessible substitute while keeping all the rich, earthy, and comforting flavors that make this stew a favorite in Ghanaian homes.
🌿 Why you’ll love this recipe:
• Easy to make with spinach (widely available everywhere)
• Packed with nutrients, flavor, and authentic Ghanaian taste
• Can be enjoyed with yam, plantain, rice, or cocoyam
• Flexible – add fish, meat, or keep it vegetarian
Whether you’re Ghanaian missing home flavors or just discovering African cuisine, this spinach Kontomire Stew will warm your heart and kitchen.
👉 Don’t forget to like, comment, and subscribe for more authentic African recipes and cooking inspiration! #ghanafood #ghanaianfood #kontomirestew #spinach #africanrecipes #bestbitedelicacy
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