CHAIR PROP YOGA FOR SENIORS - YOGA WITH CHAIR AS PROP - FULL BODY STRETCH YOGA - Target Yoga

Описание: This is a 24 min chair prop yoga session. It is a short and sweet workout, ideal for seniors that will give you a full body stretch as you practice your yoga poses with a chair prop. Using a chair as a prop benefits those with mobility issues who are unable to get to the floor. It is also great for anyone unable to get the correct alignment on the floor, and for those who lack strength or balance on the floor. The chair provides stability and support so you can focus on getting the correct alignment and therefore deriving the full benefits of the pose. I hope you enjoy it!

Feel free to also try out my other workouts from the playlists below:
1) Slow And Gentle Yoga Practice:    • Slow And Gentle Yoga Practice  
2) Yoga Strengthening Practice:    • Yoga Strengthening Practice  
3) Gentle Yoga For Beginners And Seniors:    • Gentle Yoga For Beginners And Seniors  
4) Best Yoga For Healthy Eyes:    • Best Yoga For Healthy Eyes  
5) Yoga Heal Your Way To Health:    • Yoga Heal Your Way To Health  
6) Yogic Breathing For Body And Mind:    • Yogic Breathing For Body And Mind / Pranayama  
7) 30 - 40 Minute Workout:    • 30 - 40 Minute Workout  
8) 20 - 30 Minute Workout:    • 20 - 30 Minute Workouts  
9) 15 - 20 Minute Workout:    • 15 - 20 Minute Workouts  
10 ) Chair Yoga:    • Chair Yoga  

Love and tranquility
Aruna
Target Yoga

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▶︎ Twitter:   / targetyoga  


Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.