Biomechanical Results: What REAL Science Says About Ankle Technique

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In this video, my self and bio-mechanic research engineer Aurelie Sarcher from the Drums Biomech project share the results of a full biomechanical experiment on the ankle technique for drummers, conducted using professional lab-grade sensors and muscle-tracking tools. We examined muscle activation, range of motion, and overall efficiency during different foot techniques to uncover what’s really happening when you use ankle motion on the pedals.

If you’ve ever wondered how much your calves, shins, or hips are REALLY doing, or whether your technique is truly efficient or not, this video will give you the data-backed answers.

🔬 Real lab data (not bedroom cheap gear results)
🦶 Muscle engagement breakdown
🥁 Technique efficiency comparison
📈 What it means for your practice

Video Index:
0:00 Intro
0:51 Can Drummers Use 1 Technique For Every Speed?
2:42 How Can We Determine Good Technique vs Bad Technique?
3:54 What's The Best Foot Angle For Ankle Technique?
4:43 Should You Raise The Heel Or The Toes?
5:32 Which Is The Main Calf Muscle?
6:23 Which Is The Main Shin Muscle?
7:00 Do We Use The Shin Muscle In The Ankle Technique?
8:55 What Affects The Ankle Motion Endurance?
10:56 Which Is The Best Posture For Ankle Motion?
15:46 Can Every Drummer Become Fast?
18:14 What Causes The Twitching Motion Of The Foot?
19:33 Which Is The Main Muscle Used For Mid-Tempo (130 to 170bpm) ?
22:50 Where Can We Find All The Results Of The Research?
23:41 My Personal Bio-Mechanic Results
25:09 Outro

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