[Toribash] basic -30 gravity backflip tutorial

Описание: here is how to do a simple backflip in toribash
tell me if you want more tutorials like this one


Steps :

Hold all
Extending neck
Contracting abs
Extending right pec
Extending left pec
Relaxing right hip
Relaxing left hip
Extending right ankle
Extending left ankle

Space x5

Contracting right pec
Lowering right shoulder
Contracting left pec
Lowering left shoulder
Extending right hip
Extending left hip
Holding right ankle
Holding left ankle

Space

Extending abs
Raising right shoulder
Raising left shoulder
Relaxing right knee
Relaxing left knee

Space

Holding right pec
Relaxing right elbow
Holding left pec
Relaxing left elbow

Space

Contracting neck
Holding right elbow
Holding left elbow
Extending right ankle
Extending left ankle

Space

Contracting abs
Lowering right shoulder
Lowering left shoulder
Contracting right hip
Contracting left hip
Contracting right ankle
Contracting left ankle

Space

Holding right knee
Holding left knee

Space x2

Holding right shoulder
Holding left shoulder
Holding right hip
Holding left hip

Space

Relaxing neck
Relaxing right knee
Relaxing left knee

Space

Extending neck

Space

Extending right hip
Extending left hip
Extending right ankle
Extending left ankle

Space

Raising right shoulder
Relaxing right elbow
Raising left shoulder
Relaxing left elbow
Holding right ankle
Holding left ankle

Space

Relaxing right shoulder
Relaxing left shoulder
Holding right hip
Holding left hip

Space

Holding right knee
Holding left knee