Easy Recovery Workout | Non-Impact Exercises + 35-Minute Walk
Автор: Everyday Exercises
Загружено: 2026-01-20
Просмотров: 5
Описание:
1/20/2026- Today was a recovery (easy) workout day — focusing on low-impact, joint-friendly movements and steady walking.
I kept things simple and intentional:
• Bird Dogs
• Dead Bugs
• Oblique Planks
• Jump Rope
• Commando Burpees
• Skipping in Place
• 35-minute walk at 7 km/h
This wasn’t about intensity or pushing limits. It was about showing up, moving well, and staying consistent — even on easier days.
Recovery days matter just as much as hard days. They help you stay injury-free, build long-term momentum, and keep your fitness sustainable.
Real workouts for real people.
Progress over perfection. Consistency over hype.
If you’re on your own fitness journey, I hope this reminds you that easy days still count.
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#BeginnerWorkout
#ActiveRecovery
#EverydayExercises
#RealWorkoutsForRealPeople
#FitnessJourney
#Consistency
#HealthyHabits
#DailyWorkout
#WalkingWorkout
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