Sunday RUNday 💪 Day 28 💪 Body Shaping for Women over 50
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-09-27
Просмотров: 25072
Описание:
WE MADE IT!! It is Sunday RUNday and the final day of our Body Shaping for Women over 50 series, and I am SO PROUD OF YOU!
Today, we’re chatting about how awesome you are, recapping our results, and deciding where to go next.
RESOURCES MENTIONED:
Body Shaping for Women over 50 (playlist): https://bit.ly/bodyshapingover50
Weight Loss for Women over 50: https://getyourgoal.com/
SHOPPING INFO:
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I
SET UP:
Interval timer is set for one minute; use the intervals any way that feels best for you
WARM UP
EXERCISES:
WALK + RUN
FINISHER:
Single Leg Balance
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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