Chicken strips recipe, brown rice, easy healthy meals.

Описание: Looking for a balanced meal that’s both nutritious and full of flavor? This plate brings together tender, buttery chicken strips, sweet honey-glazed carrots, and wholesome Tastic Wholegrain Brown Rice. It’s simple to make, packed with bold spices and natural goodness – perfect for lunch, dinner, or meal prep!

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🍗 Chicken Strips Recipe:

Ingredients:
• Chicken breast (cut into long strips)
• Paprika
• Steak & chop spice
• Chicken spice
• Garlic salt
• Butter

Method:
1. Slice the chicken into long strips.
2. Season generously with paprika, steak & chop spice, chicken spice, and garlic salt.
3. In a pan, melt butter over medium heat.
4. Fry the strips until golden brown and cooked through. Set aside.

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🥕 Glazed Carrots Recipe:

Ingredients:
• Carrots (peeled and sliced into long thick strips)
• Butter
• Fresh or dried thyme
• Salt
• Honey
• Half chicken stock cube
• Hot water

Method:
1. Melt butter in a pan and add the carrots.
2. Fry gently while stirring.
3. Add thyme and a pinch of salt.
4. Drizzle with honey and stir.
5. Dissolve the stock cube in hot water and add to the pan.
6. Let it simmer and fry for a few seconds until carrots are glazed and tender.
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🍚 Spiced Veggie Rice – Ingredients:
• 1 cup Tastic Wholegrain Brown Rice (cooked)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 robot pepper, diced (red, yellow, or green)
• 1 medium carrot, peeled and diced
• 2 tbsp cooking oil (olive or sunflower)
• ½ tsp turmeric
• 1 tsp paprika
• 1 tsp mixed herbs (e.g. thyme, oregano, basil)
• ¼ tsp cayenne pepper (adjust to taste)
• Salt to taste

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🔥 Method:
1. Cook the brown rice ahead of time according to package instructions (usually 2½ cups of water per 1 cup of rice, simmered for about 35–40 minutes). Set aside.
2. In a large pan, heat 2 tablespoons of oil over medium heat.
3. Add the chopped onion and garlic. Sauté until soft and fragrant.
4. Stir in the diced robot pepper and carrots. Cook for about 5–7 minutes, stirring occasionally until slightly tender.
5. Add the turmeric, paprika, mixed herbs, cayenne pepper, and a pinch of salt. Mix well to coat the veggies in the spices.
6. Add the cooked brown rice to the pan. Stir everything together until well combined and heated through.
7. Taste and adjust seasoning if needed. Remove from heat and serve warm.

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