Tour Day In The Life: How Niall Horan Trains and Recovers to Perform
Автор: WHOOP
Загружено: 2026-01-16
Просмотров: 470
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In this clip from Episode 358 of the WHOOP Podcast, Niall Horan opens up about the physical and mental demands of touring and performing night after night. Niall shares how prioritizing fitness, recovery, sleep, and nutrition became essential to sustaining a 90-minute arena show. From limiting alcohol to building a structured daily routine around workouts, clean eating, naps, and rest, Horan emphasizes doing the basics well without burning out. Niall describes the emotional contrast of stepping off a high-energy stage and quickly winding down, highlighting the importance of recovery both on and off the road.
Enjoyed this clip? Check out the full episode here: • Niall Horan's Health Rules for Elite Perfo...
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