How to Make a Creamy Red Bean Spread | Easy Hummus Alternative
Автор: Dough & Know
Загружено: 2025-06-14
Просмотров: 65
Описание:
This creamy red bean spread is a quick, flavorful twist on classic hummus—made with red beans, tahini, garlic, and spices. Perfect as a dip, sandwich spread, or healthy snack!
INGREDIENTS:
1 410g (14.5 oz)-can of red beans (255g (1 1/2 cup drained beans)
1/2 tsp salt
1 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground chili
1/8 tsp ground black pepper
1 small garlic clove, minced or diced
1 tbsp extra virgin olive oil
2 tbsp tahini, heaping tablespoons
parsley leaves (to taste)
3 tbsp iced water
Get the full recipe and more tips on my blog:
https://doughandknow.com/red-bean-spr...
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#redbeanspread #redbeans #hummus #redbeansrecipe #veganrecipes #vegetarian
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