Resistance Band Stick Squats | Legs & Glutes Strength at Home
Автор: Mindful Movements by Manu
Загружено: 2026-01-18
Просмотров: 1357
Описание:
Resistance Band Stick Squats | Legs & Glutes Strength at Home
Exercise Setup:
• Loop the resistance band under both feet
• Slide both band handles through the stick
• Place the stick comfortably across your upper back
• Keep chest lifted and core engaged
Movement:
Lower into a deep squat with control
Press through your heels to stand up
Feel the band tension working your legs
Workout Plan:
✔️ 3 rounds
✔️ 12–15 controlled reps
Why This Works:
✔️ Activates quads, hamstrings & glutes
✔️ Improves lower-body stability
✔️ Adds resistance without heavy equipment
✔️ Safe for beginners & joint-friendly
Best For:
Home workouts
Weight loss support
Strength training without weights
Disclaimer:
Always perform within a pain-free range
Consult a professional if you have knee or back issues
Call To Action:
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Yours loving
@MindfulmovementsbyManu
Hari Om 🕉️
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