ADHD - Focus பண்ணவே முடியலையா? | Hyperfocus | Tamil Book Summary | Karka Kasadara

Описание: This video is a summary of the book 'Hyperfocus: How to Work Less to Achieve More' by Chris Bailey in Tamil.

About the Book:
Canada's productivity expert returns with a totally fresh angle on how to do more with less.

Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

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00:00 - Introduction
01:50 - Where Your Attention Goes?
04:43 - The 5 Steps of Hyperfocus
05:37 - When to Focus?
07:40 - What to Focus On?
08:52 - Limit and Manage Distractions
17:54 - Meditation and Mindfulness
21:21 - Maintain Your Focus
23:55 - Scatterfocus