Gliding 101 🔥 Joint-Friendly Strength & Core Control for Women Over 40
Автор: Hope Zvara
Загружено: 2026-02-27
Просмотров: 23
Описание:
Gliding 101 introduces women over 40 to joint-friendly strength training using gliding discs to improve core stability, balance, and functional movement.
This beginner-friendly gliding sequence focuses on controlled, low-impact motion that builds strength while protecting the knees, hips, shoulders, and low back—making it ideal for mid-life bodies.
Perfect for yoga lovers, fitness beginners, or anyone returning to movement, gliding exercises help enhance coordination, muscle engagement, and body awareness without high-impact stress.
Learn how to move smarter, feel stronger, and build confidence through simple gliding techniques designed to support longevity and everyday life.
#Gliding101 #GlidingExercises #WomenOver40 #MidlifeWellness #CoreStability #FunctionalFitness #LowImpactWorkout #YogaInspired #JointHealth #GentleStrength #FitnessAfter40
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