Here's a Very Effective Trigger Point Treatment
Автор: Jonathan Kuttner
Загружено: 2009-05-06
Просмотров: 35089
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Trigger Point Treatment - Go To: http://lifeafterpain.com/LP/Trigger-P... for more Free Tips on how to effectively switch off Myofascial Trigger points.
Ischemic pressure is a safe and effective way to 'reset' the spasm in the muscle caused by a trigger point. By interrupting the feedback that is keeping the muscle in spasm, you then deactivate the trigger points.
The important next step is a neuromuscular stretch to reset the muscle stretch receptors and release further tension in the muscle.
If an area - for instance your shoulder - is tight, you may need to release several trigger points before you can relax the area. Sometimes there will be one main active trigger point, and several 'satellite' or secondary triggers. These contribute to the tightness and muscle pain in the area, and may have originally been switched off by the primary trigger point.
You need to go in detail through the area, switching off all trigger points for the full release.
Go To: http://lifeafterpain.com/LP/Trigger-P... for more Free Tips on how to effectively switch off Myofascial Trigger points.
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